Recent content by Gary mac

Good to know, I'd rather feel better and lift a little more than feel worse and lift a lot more. I'm going to read the thread on the tendon help. It would be so nice to do snatches and not feel like my joints are going to blow out

Cool. My diet is ok at the moment. I consume about 4k calories a day, about 300g of good protein. Kind of leaning towards a Paleo type eating pattern. Cutting out processed carbs. My workouts may be bizarre to most on this board. I am a CSCS and CrossFit trainer. I do mostly strength...

Greetings board: I'm considering steroids, done some research, but not finding a lot that meets my situation. A little about me: age 35, working out for over 20 years, played fb until I was 27, 6-4, 290lbs, about 20 percent bf, currently bench about 375, front squat 315, clean 305 Ive lost...