Recent content by gatorman

Post 2342-- Think I got skipped :wavey:

I'd say about 180/80/30/2100

Hey 3J, I usually lurk on this site, but I made an account specifically to post to this thread. Age 22 weight 187 height 5'10" bf ~13% Goals: I've been lifting weights for well over 6 years, but have plateaued for quite a while. My father used to compete, and I learned everything about...