Well no dog lol.
Age 24
Wt: 273
Bf% unsure, how ,easier this without skin folds
Ht: 6'3
Exp: 4 years
Diet: tried counting cal, got way too OCD. Try to get at least 1g of protein/day. Low carbs, lots of red meat. Allergies to nuts, fish and now chicken ik blizare and crazy. Try to eat higher...