Recent content by Gazza030163

Thanks to everyone who has provided positive, supportive and informative comments they are much appreciated. A great shame for the not so positive comments. However, in my opinion Steroidology is a great site providing a wealth of information from all levels of experience and I certainly...

Guys Many thanks for all your comments, feedback and invaluable guidance it is much appreciated. Am I glad I found this site and forum! My goal is to increase lean muscle and keep off/loose any remaining fat, my current diet consists of 35% good carbs, 39% protein and 26% good fats these are...

I am 48 and trained throughout my late teens, twenties and early thirties. In 1996 I was involved in a serious car accident and didn***8217;t train for 10 years due to serious back problems until such time that a chiropractor managed to fixed my back, I started training again back in 2006...