Recent content by Gears_Shreddedshian

get a DEXA scan that tells u ur legitimat bodyfat percentage. Everything else is fraud. There aren't many people walking around at below 10% unless they carry an incredible amount of lean mass with low fat. My mate and I looked about 10% according to what forum gurus and online bodybuilding...

I'm on my first cycle and I lost alot of weight earlier this year doing MMA. I ended up getting back into bodybuilding and regained all my strength and size but realising that I was so much smaller than my friends, who progressively kept bodybuilding while I was doing MMA, I had to somehow make...