Recent content by GeauxDATY

Today was my first day back after a 9 week lay off due to injuries. I pulled a ligament in my back and as soon as I started feeling better from that I fell down a flight of stairs and tore a ligament in my ankle. It's been a shitty past few weeks but I'll be hammering it again in no time. I will...

There are many formulas for calculating daily caloric requirements but which one is the best for us meat heads? The BMR (basal metabolic rate) formula for men is: (12.7 x your height in inches) + (6.23 x your weight in pounds) - (6.8 x your age in years). Add 66 to the total for the BMR. From...

Is it local? For example did you shoot your quad and get knee pain?

When taking our bp many of us bigger guys need to do it the oldschool way with a sphygmomanometer and a large cuff. I was getting consistently high readings with a wrist bp monitor (160/100+) but when I went to my Dr. he said that guys my size have to use a large cuff on a sphygmomanometer. It...

It's the most amazing thing I've ever done. I love it! I run 5-10iu/ day Hygetropins.

There is never a %100 guarantee in this game. I have a gear source and a hgh source that I trust very much but it has taken quite some time to build the trust I have in my guys.

It could be either one. Monitor it very closely and go to see Dr. if it worsens.

I usually don't strat feeling much until 5 or 6 weeks in anyway. I also think you should reevaluate....everything

You may want to consider oral only cycles. Easier to take on a rig or whatever.

Damn bro, good luck to you. Exactly what medicine caused that? I have to be sure and avoid that stuff! Scary.

The Dr. is a graduate of one of the top medical schools in the country. I tend to trust him more than you. On another note he did bring a large cuff today and took my bp (I used the little wrist automatic type yesterday) old school way and it was only 128/74. He said that those wrist cuffs...

The nurse is an OB nurse, so not so much...Dr. is a huge plus though. No waiting for weeks to be seen when I have an issue.

So, I finish training a client and have a meeting. All us trainers are sitting in the office and I know that my bp is high due to the feeling in my throat/neck. Anyway, I decide to take my bp and it comes back 156/103. The owner of the gym freaks and gets my client, a nurse, off the treadmill...

Patience grasshopper, patience.

It's horrible! I can't find jeans that fit and my suits have to be custom tailored...Shirts that aren't "stretchy" make me look fat...don't do it breaux, it's a terrible life!!! All kidding aside, start low and slowly work your way up. Be smart, do your research and remember safety and health...