Recent content by gemjam

I'm lifting 6 days a week, taking the sunday off. Forgot to mention that it's really easy for me to gain weight compared to losing.

I lift from Monday to Saturday and take Sunday off.

Hello 3J, hopefully you will help me with some info cause i'm a bit confused, i want to run a cycle and i need help with setting up my new macros since from what i've read so far is that while enhanced you need to up your protein and there are different oppinions and i really don't know which...