Recent content by GetHenchOrDieTryin

myprotein.com/uk/products/muscle-and-strength-advanced-bundle I'm what you guys would call a "n00b" when it comes to the gym. I'm looking to bulk as ideally I would like to weigh 205 pounds (currently 180). Is the above deal good or not and what is your opinions on supplements?

First off, thanks for your swift responses. DaHurt - on Friday I do lower body to emphasise on the back of my legs, lower back, hamstrings, gluets and my calves. although, this workout gives me a great deal of flexibility so there's less that's set in stone so what I end up that particular day...

Hey all, I'm new to the whole gym scene so bear with me! I'm 20 years old, weigh 168 pounds and have been going to the gym 4 days a week for a month now. My body type belongs under the mesomorph category. My main objective is to gain muscle and not lose it. Now, this is where you lot come in...