Recent content by gettinbigjj

So Im not sure whats goin on with my shoulder. I think my girlfriend just bruised my left side delt. I benched heavy yesterday doing 285 for 3 sets of 6. No shoulder issues. (im stretching my chest and shoulder like its my JOB) ~~ woke up this morning weighing 230. pleased with my results...

haha it wasn't a massage really was more of her kneading her knuckles as hard as she can into my shoulder. (and she might not be wonder woman but she is STRONG as hell haha she is on her 6th week of epistane.. :P)

its pretty bad. Hurts that's for sure. the pain is where the side delt connects to the bicep and tricep about 2" below the injection spot really where she massaged. im just not sure if SHE actually injured me from massaging to hard? like she caused the muscle tissue bruising or something? It...

benched 300x5 last week and on my second set I brought the weight too far above my nipples. This caused a sort of pain which wasn't too bad. but definitely uncomfortable. Then I couldntreally raise my arm infront of my to parallel without some pain. about 3 days later (2 days ago) I did a...

What should I do drop my test dosage a little bit for a few weeks and bump it back up when ican resume rep training?? Im in the golden period of my test run don't want to get back into training at week 8 and not make gains. can I lower the test dosage until my shoulder feels good ?

INJURY!!!! LEFT SHOULDER :/ :/ :/ :/ :crying: The weird part... I had done a shoulder workout. a few hours later did my shot in my left shoulder. First time with 1" needle so I was unsure of the oilgetting in deepso I had my girlfrienddig her knuckles into my shoulder for a bit. didn't hurt...

long answer short.... yes. you should hit the gym to lower your body weight and become more healthy!! If you want to use the test as a sort of motivation to go to the gym.... go right ahead! your already on the test why not use it for whatever purpose suits ur needs

Ok so update!! ; I weigh about 225 in the morning. Benched 300x5 the other day. Went for second set and realized my shoulder didnt want to. My bench wen up about 50 lbs in a very short period. (this is expected I used to bench around 365) think im just overusing my shoulders. I had a routine...

I feel and look like im holding water :/ most noticeably my abdomenlost vascularity in my upper shoulders/chest.

My workouts are always amazing. today was back biceps rear delts. I raised the reps a bit to 8-10 this week back felt very full. PUMPS ~~ no pip today

Had an amazing AMAZING chest workout on the 24th. Felt soooo nice. on the 19th i pyramided up to 315 for 1. Nice strength increase. This chest day was more of a pre-exhaust day. BUT i started with Incline DB press, Normally dont do these, and I pyramided up to 100 x7 . ~~ The pumps are pretty...

I am doing cardio a few x a week as is. about 3 30 min sessions. nothing too bad. my heart rate easily gets to 140. should i drop the amount of cardio? i dont do it while fasted.

Haha Im just focused. My body is changing pretty fast (in terms of what ive been used to) Its an experience to be enjoyed :)

do the 2x a week man! im on test E 4th week just kickin in! u will enjoy

Add in clen? Just throwing out ideas I have some time until that comes up