so im getting a bit leaner. heres a pic taken last night,
it looks like abs may be on their way....that lower stomach area is the hardest though,Aromasin usually gets rid of it for me
also still at 217.7 lbs bodyweight
today was shoulder day
did.5 cc test base (50mg)
hammer strength db press
5x5 with (3)45 lb plates on each arm
lateral raises
started at 20s and ran up to 45s....all 12 reps
upright rows
5X5
185 lb barbell
rear delt "Flyes"
4x25
20lb
shrugs
4X30
90lb DBs
machine shoulder press
125lbs...
so guys unfortunately life has handed me some poor cards over the last week or so. a Family emergency occured last week that landed me in my grandmothers house 3000 miles away, with no wifi, and 30 miles from the nearest gym. great. cant take my gear with me? great.
im finally back and i...
Today was back day.
Deadlift
5x135
5x225
5x315
5x365 for 4 sets
Incline barbell row
5x5 225
Weighted pull-ups
4x12
+25lbs
T bar row
3plates x 12
3 plates x 12
4 plates x 8
4 plates x8
4 plates x 8
Wide grip lat pulls
200lbs
4x12
Also did auxiliary bicep exercises to finish up my bis...
today was leg day . ive been feeling very tired the last day or so, not sure if its my work schedule catching up to me, lethargy from M1T, or not getting much sleep from the tren.
as per the usual, injections going great, little if any PIP
squats
warmup-135
warmup-185
warmup-225
5x300
5x305...
Sorry for the lack of posts brothers. A few days ago I tragically lost my laptop to a pot of water.....cooking and surfing forums
Anyways today was an awesome day.
Had a few personal bests today. I broke away from my 5x5 a bit because I ran into an old friend who also happened to be training...
just an update for today. it was my off day. i used my time to rest and recover, im still feeling tired alot, and i think im going to try and up my carbs a bit this week. so from my photos you can see ive lost a decent amount of BF, but also ive gone up on the scale as well...this M1T is...
here are some progress pics for you guys to check out!
id say this speaks measures to how nice PSLs EP M1T is, ive noticed some nice gains at only 10mg a day , still have another 2 weeks left!
today was leg day . ive been feeling very tired the last day or so, not sure if its my work schedule catching up to me, lethargy from M1T, or not getting much sleep from the tren.
as per the usual, injections going great, little if any PIP
squats
warmup-135
warmup-185
warmup-225
5x275
5x275...
today was shoulder day. it was one of those workouts where you set out to do X amount of reps, and end up doing alot more. i can really feel the strength coming on strong, and ive gained some weight. my sex drive is thru the roof guys!
warm up
light db raises (front/side)
light military press...
today is back and bicep day. ive been thinking that its time to change my workout routine to something a little more basic. ive been doing tons of high rep shit, and supersets for a little and now im going to switch it up to a 5x5 on all major excercises for a few weeks. this will be much easier...
today was my off day. i didnt train. i was exhausted and did not sleep so hot last night. it seemed like i was up every 45 min or so but not night sweats to speak of. i just feel very wired and my brain doesnt seem to want to shut off at night the past few nights.
i take melatonin but that only...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.