It is almost under control. My advice to you is get some soap like noxema it has an acid like 2.5% of it and if you use it from the start it will keep it completely under control. My big issue is my natural test was shut down and had a total of 19 test and .1 free test. Going from that to...
I got up and was completely wrecked this morning. Jiu jitsu was quite rough on me last night and not being healed from deadlifts onslaught well it sucked. I was drained and hurt basically everywhere, I attempted to do shoulder press. The bar felt heavy I was like oh this is not good, I went on...
Cardio
45 minutes walk
Holy crap I am totally wrecked from those dead's yesterday, today I walked outside with my wife and going up the hills I thought I was going to fall to my knees my hams were so sore I hope they heal in time for squats or I may not be walking afterwards LOL
Back
Deadlift
45x5
135x5
225x5
275x5
315x3
355x5
375x5
400x13 PR
275x10
Chins
Close over 10
Wide over 10
neutral 10
BO Row
225x10
135x15
135x15
V-Row
100x15
100x15
100x15
Today was freaking tough as hell. Put up a rep PR but did not get all the way through what I planned to do wanted to...
Well I put the weight on the bar and press it! the 5/3/1 Big But Boring is a monster program man, it has built my strength and mass up very nice. It really is a great program!
Not sure but anyone that knows AAS knows if you are on testosterone replacement therapy (TRT) your test was shut down before the cycle and no way to just take some clomid and nolva and its all better LOL You go back on testosterone replacement therapy (TRT) hello!
Thanks PIK!
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