Recent content by GinaRizzo

You may try the following for post workout meal (lunch in your case): 1. Skimmed milk, almonds, dates, wheat bread, seasonal veggies and fruits 2. If you're okay with eggs, have 2 egg whites, wheat bread, veggies and soup 3. Tofu with some seasonal fruits or veggies and dates 4. Yogurt, Honey...