Hi,
I am getting clen this week for the first time and would like some advice.
I'm 34, 5"3 and weigh 77kg. I go to gym 5 days a week and do a mix of cardio and weights.
My diet is:
Breakfast - 175g forme yoghurt, 30g body shape museli and a skim weak coffee.
Snack - 100g celery, 100g light...