Recent content by gixxerboy87

hey 3j thanks for the reply 1302,im loosing the shakes and replacing them with chicken breasts,i cant seem to stomach the cottage cheese tried before but didnt work so went for low fat cheese instead. the reason i didnt add a lot of carbs is i thought as im trying to loose weight i didnt need...

there was a few posts the last one was 1269 and kinda got left there other were 1256 1259 1262 1267 as im training in the morning im struggling to find meals to eat through the day, im worried if im eating chicken with pasta or rice throughout the day its gunna make me put on unwanted weight...

hey 3j im still unsure about how to adjust my diet to loose weight around my mid section but keep on muscle mass? sent all my results from fit day previously with bmi tdee but i think u might of missed the post

Here's my results from fit day,I'm not sure if these readings are correct as it says 30g fat from 2 chicken breasts which isn't right so I left it as it is Cals 2100 Pro 220 31% Carb 241 35% Fat 93 31%

hi, heres the results BMR 1691 TDEE 2621 entered my details into fit day which results would you like me to put up? thanks

hi im new to this and was wondering if you could give me some advice, ive always trained in the evenings and recently changed my routine to a.m training and running at night time,im finding it difficult planning my food intake for the day as im not used to morning training.i have always had fat...