Recent content by glase212

Here is another crack at it. I went ahead and added my strictly protein sources first, then added in my carbs at just about 50/50/50, Morning - Preworkout - Postworkout fashion. Based on my TDEE, that is just over a 500 calorie deficit and add in a half hour of cardio 3-4 times a week it makes...

Thanks for the help...yeah I'm gonna try this and see if it works out well for the long run...looking to get down to 10-11% before too long. As much as possible I'd like to not have to do more than 30 min cardio 3-4 days a week, but we'll see.

How about this. I have only added the protein amounts from sources directly from protein sources with the exception to the yogurt. Breakfast 1 whole Eggs/5 Egg Whites 1 Pouch of Maple and Brown Sugar Oatmeal 1 Apple 51/7/27 Lunch 2 Cups of Turkey Chili 1/4 Cup Shredded Mild Cheddar 42/15/41...

I'll add that I am doing a 5 day split and cardio 3-4 days a week.

So after reevaluating my diet I brought my caloric intake up to ~2150 calories each day. Used the IIFYM Calculator to breakdown my Macros, I'm gonna try as follows: ~150-160grams of net carbs, 225-250grams of protein, and 50-60grams of fat. I'm giving myself a little wiggle room because I know...

Right, which is why I came here for your advice rather than a yes or no answer, respectfully. I would say I am carb sensitive so would raising my carb intake to around 150 grams be more beneficial? I'd like to continue a 2lb a week loss with a bit of better guidance. Thanks.

Advice from a NASM-certified personal trainer for a 12 week transformation contest I am doing. Also my strength on this hasn't really dwindled current lifting stats: 1RM: Bench: 260 Dead: 375 Squat: 375 I noticed I hadn't lost any additional weight eating that amount of calories and I...

Just checking back in with you 3J....thanks!

Thanks 3J, very interested in what you have to say!

Hey 3J, I was reading up on your thread and was looking for a bit of a critique. I'm 7 weeks into my cut and have already went from 198 to 187...my starting bodyfat was about 21% and I am around 16% now. My goal is 10% but I have 5 weeks left to go in this 12 week stint I am doing. My...

Taxi - Robert DeNiro back in the young days.

Read around, stickies and all...you'll see who the players are in no time.

Gotta keep the motivation, not gonna let this thread drift off. Keep doing work son.

Thanks will do that, anyone have issues with the email going through from safe mail to his email (not safe-mail)? Says it sent but there is a red box around it.

Looks solid man, I'll be watching this as this is similar to what I will be doing, however I havent decided on blasting Human Chorionic Gonadotropin (HCG) or cruising on it or not at all.