Recent content by glassjaw

I use a 25g 1 inch, go pretty much all the way to the base. If you heated the oil, used good quality products, and pushed at a slow, steady pace, you shouldnt be too sore. I haven't really had any soreness, just some stiffness every now and then.

Good stuff, easy enough

DAY 18 - Legs and Bi 5 x 5 Squat 4 x 10-12 Hack Squat 4 x failure calf raise 4 x 10-12 heavy leg extension 4 x 10-14 Hammer Curl SUPERSET with Smith Contraction to failure 4 x 10-12 Olympic Bar curls 4 x 8-10 Preacher Curls Feeling good. Pin again tomorrow.

DAY 14 - Shoulders & Tris 5 x 5 Seated Smith Press 4 x 8-10 Smith Behind head press 4 x 8-10 Military Press 4 x 12-15 Cable Lateral Raises 4 x 8-12 Close Grip Bench Press SUPERSET on every set Tri Dips to failure 4 x Failure/Dropset Tri Rope Pulldowns SUPERSET on every set Diamond Pushups to...

DAY 13 - Back 5 x 5 Deadlift 4 x 10 Row 4 x 10 lat pulldown dropset on last 4 x 10 cable row dropset on last 3 x failure pullups 3 x failure smith shrugs Feeling great. Feeling strong, weight still going up, lifts going up. Bit of PIP but just virgin muscle, not a big issue at all. Starting...

DAY 11 - Legs 5 x 5 Squat 4 x 10-12 Hack Squat 4 x failure calf raise 4 x 10-12 heavy leg extension I do all my legs as heavy as possible, at the end of the session, even with those small amount of exercises, i am hammered. Changed pin schedule to Wednesday, rest day. DAY 12 - Rest Pinned...

40% carbs, 40% protein, 10% fat? you mean 20% fat i assume.

DAY 8 - Cardio, weigh in and Pin Went to pin, but had to pull it out cos something came up. Changed pins, went again, but nerves were obviously up and hurt like hell, so waited half an hour. No issues, Warmed up oil and pushed nice and slow, no PIP. After 1 week, I'm 192lb. Must be holding...

So you've held 6lb total?

Thanks guys. DAY 7 - Shoulder/Tri 5 x 5 Seated Smith shoulder press 4 x 8-12 Military press 4 x 8-12 Cable Lateral Raises 4 x 8-12 Upright Rows 4 x 10-14 Close grip bench press SUPERSET with Tri Dips to failure 4 x 10-14 Cable Rope pull downs, DROPSET, then SUPERSET with Triangle Pushups...

Considering it, but have read many things that say I could just run one on a low dose. I will continue to read more, my source has them on hand :) Thanks for stopping by.

DAY 5 - REST DAY 6 - BACK 5 x 5 Deadlift 4 x 12 Row 4 x 12 Lat Pulldown 4 x 12 Cable Row + Dropset to failure 4 x Failure Wide grip pullups 4 x Failure Smith Shrugs Eating has been nuts, eating everything i can, still hitting macros and seems to be going well.

Hope this helps, know it's a bit late. Have a mate using it, swears by it. Just started my own cycle. Also have another mate who loves it but his source is too expensive, says the only thing that rivals it is Nordica.

You've listed about 1000 calories and 161 grams of Protein, at most...? What else are you eating?

Just started out my first cycle quite low, just testing the waters in regards to sides and tolerance. Would rather start down low and work up, than start high and get sides etc. Stats 28 years old 6'2 187lb 14% Bodyfat (got top four abs) Training for 2 years, consistantly (4-5 days a week...