Hey guys.
I have a football training camp coming this July and need to run something thatll be in and out of my system quick.
Stats:
24
6'1
210
12 % bf
I have ran 2 cycles before hand to the tune of test c 500 mg/wk for 12 weeks and test c 600 mg/wk for 16 weeks, eq 600mg for 14 weeks with a...
Hey brotha
For a small guy like you with low bf % you should be doing your best to get in between 7-8 meals a day with that 8 meal being right before bed.
As far as protein and cals are concerned, you should be eating AT LEAST 1 gram of protein for pound of body weight per day. You should force...
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