I'm new to this forum so help me out bros. I read a lot, I mean a lot of threads and posts. Why does it seem that these days everybody has to blast what gear they're gonna use or who they're gonna get it from ???? What you choose to do is your biz!!! When I read threads like those I immediately...
Less calories, more cardio. Stop eating so much carbs n up you dietary fats while keeping protein high. Also five days a week at the gym traing naturally???? Try three days and do the other days doing some bike riding or hiking. You'll lose the weight.
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