Recent content by GoldenRose

  1. G

    I am new to all of this and need advice!

    Ok! That is where I will start! Thank you!!
  2. G

    I am new to all of this and need advice!

    I am tracking my calories.. what are diet macros? And what is an EC stack? Sorry dont know a whole lot!!
  3. G

    I am new to all of this and need advice!

    I have changed my diet and I know it takes time.
  4. G

    I am new to all of this and need advice!

    Hello! So glad I found this site! My hubby mentioned winny to me and I am trying to learn more about it and clen. I am 29 years old and I have never done anything before. I just started the gym and need to lose weight but also want to tone muscle! What would you recommend and what doses? Thank you!
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