Recent content by gorbo333

This is my first ever diet i am going to start, been lifting properly for around 6 months now. Have lost some weight not watching my diet. what do you guys think 28 233lbs 5ft 11 bmr 2233 tdee 3852 bf% 25+ goal- lose weight Meal 1 4 eggs 200ml egg whites 15ml olive oil for cooking 75g oats...

28 106kg 5ft 11 bmr 2233 tdee 3852 bf% 25+ goal- lose weight Meal 1 4 eggs 200ml egg whites 15ml olive oil for cooking 75g oats 200ml lite milk pre w/o whey shake apple post w/o whey banana meal 4 250g chicken breast or fish 100g sweet potatoe or brown rice 15ml olive oil for...