Recent content by gotnuffin

'm FOR REAL about getting into mean shape and I*want to have my diet nailed down. Female age 33 weight 146 height 5’6” bf 19% Goals:*to lose body fat and gain muscle for “bikini” type figure. Was a marathon runner and had approx 1 year of very little exercise due to arthritis. Now I’m soft and...

New to this forum - need advice on my routine. I joined this site just so you could critique my diet. I'm FOR REAL about getting into mean shape and I*want to have my diet nailed down. Female age 33 weight 146 height 5’6” bf 19% Goals: to lose body fat and gain muscle for “bikini” type...