Recent content by Gouda

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    1st cycle planning. Does this look ok?

    Guys, If he is looking to cut why not got to a Test E, Primo, EQ cycle with Adex EOD maybe .50 and HCG .250IU twice a week. for 10 week then PCT with Nolva and Clomid? just wondering what your thoughts would be...
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    HCG use and Optimal storage method by 3J

    Thank you
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    HCG use and Optimal storage method by 3J

    i have 5000iu and 1ML BAC water these two together will give me two injection at 250iu correct?
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    Before and After pics of recent 3J's Nutrition Network Clients

    I signed up with 3J Friday. hope to have my plan for a Monday start. here is to hitting a new level's.. this is where i started 4 years ago..
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    aml???

    F
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    Gaining Muscle and Losing Fat.. let me show you!

    Emailed about your plan... let me know you received it.
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    Free Diet Advice from 3J

    age 47 175lbs 5'-7" BMI 2700? BF 21% workouts 6 days a week one body part a day 30-40min cardo heart rate average 112- 125BPM Goal BF 15-16% don't care where my LBs end up would like to put on 5-8lbs of lean muscle during this cycle twice weekly 1.5 CC Test Cyp 1.25CC EQ .75...
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    Need Help with meal plan, any Ideas?

    Hello All, I have started my first cycle and have some questions about meal plans. my story is short ;;; I have lost over 145LBS and now ready to put on muscle. I have someone guiding me with my cycle but I am struggling with my meal plan. I am used to being in a cal. def. for the past 4...
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