Recent content by grapplerx

I can add food but it has to be something I can keep in a locker, like canned tuna, or that tyson chicken breast in a bag thing. I know I am so limited being over here, but whatever you suggest Ill do it to a T. I read somewhere that a teaspoon of peanut butter will make the whey stay longer in...

3J, here Is my info, hope you can help. Age: 34 Height: 5 10 Weight: 182Lbs BF: 14-15% using caliper, and electronic scale Goal: 170-179lbs, with 5-8% BF, (Decent Beach body) BMR using #1: 1869.4, TDEE 1869 x 1.55 = 2897.01, 1869.4 x 1.725 = 3224.71 Hello to all the members on this forum...