Recent content by grassrange

6% is an arbitrary number that I figured would make me look lean, and yet not completely out of reach. Some people put strength first others put aesthetics first, and people have different views of what looks good. I would like to see how I look getting as lean as possible with strength being...

Goal: See bottom Abs with minimal muscle loss, no permanent damage, no injuries. (Go from roughly 9% BF to roughly 6% BF. ) Some muscle loss will be tolerated (expected) to get down to ~6%. Plan Abbreviated Version- Strength Training 4-5x wk, Cardio 3x week, 300-600 Kcal Daily Deficit, 40-50mg...