Recent content by greenlantern2013

HI 3j thanks for the reply, I Have reduced to just 1 protein pre and post workout. Other than that does my diet look ok? Any help appreciated, cheers! Age- 25 Weight- 195 lbs Height- 183cm (roughly 6 foot) BF- 18% Goal- currently lean bulking BMR- 1909 TDEE= 2959 Training - Mon...

Hi 3J be great if you could help me out aswell, Much appreciated man!!! :) Age- 25 Weight- 195 lbs Height- 183cm (roughly 6 foot) BF- 18% Goal- currently lean bulking BMR- 1909 TDEE= 2959 Training - Mon - chest/ abs (1 hour) Tue - Back/ biceps (1 hour) + moderate 15 min cardio in afternoon...