Recent content by Grizzlyadams

Sorry for the delay we're waiting on the IGF-1 to get delivered. Who knew deer antler velvet was so hard to get.

After seeing my roommates and patients spending $70 a bag on protein shake powders I thought I would use my Pastry Chef experience and sources to check out the ingredients of a high end mass building powder and see what was in it and how hard it would be to start making our own. This is the...

The comment stating Protein Bars are as bad as candy bars is sadly accurate, a generalization, but accurate. Literally if you add 30% of a chocolate bars weight in whey powder to the chocolate bar you have a protein bar in most cases. Unless you're making your own with seeds, nuts, P.B...

Cooking and hormones Hormones degrade at 194*f (90*c) Synthetic hormones have a much higher tolerance but I can't find a specific temperature if there is one. I can't find more then that at the moment, At some point though buy cooking your food to get rid of the hormones you get rid of the...

So here is a brief list of foods that are high in Estrogen or Estrogen mimic-ing chemicals. Foods Containing Natural Estrogens Alfalfa Animal flesh Anise seed Apples Baker's yeast Barley Beets Carrots Cherries Chickpeas (garbanzo beans) Clover Cowpeas (black- eyed peas) Cucumbers...

So while cooking for one of the body builders in our house we started this discussion of foods like Yam / Sweet potatoe that have chemicals in them that mimic Estrogen and it's effects on the body. This got me to wondering what other foods have additives that would throw out the hormone or...