Recent content by growingintome

The other part that people miss is that although eggs have a BV = 100 when you take out the yolks and just eat the whites the Protein matrix is no longer complete. There are certain amino acids that are only found in the yolk. There have been studies showing that the cholesteral in eggs does...

It's a keto recipe but I think you could use skim milk instead of oil and water for the liquid if not doing keto. 1 scoop Protein (I use Body Fortress Whey) 2 eggs 1/2 tsp backing powder 1/2 tbsp olive oil whip and add water till the consistancy of pancake batter. Pray pan and cook like...

He told me that one of the other guys at the gym (who is a serious lifter and huge given) told him that "winny was like steriods lite and would give him a taste of being on without any of the side effects" that if he thought after that he would want to get serious they could talk. This is what...

Hey guys I am new out here and have never used anything. I have read the stickies like a good forum user and I think this is the right place to ask this question. I am 35 and have been working out since highschool. Started Riptoes a month ago and my workout partner started using "wini" from a...

LMAO a balanced diet is one steak in each hand :3some:

Just to add about juices when you steak is done if put it on a plate and tuck it in with a tinfoil blanket and let sit for 5 mins it will be extreamly juicy :) great marinate repps to you for this.

I think one of the keys that you guys are overlooking is that the people who were picked 85% stuck to it. I am will to bet they were highly screened. That being said I run CKD year round with great success for cutting and bulking. Atkins is geared for couch potatoes there are healthier ways to...

The idea of pissing protein is pretty cool though :laugh3: I am going for whey ISO ;)

5x5 is great advice and you supps look good but I would think about switching to creatine mono post workout. Great job losing the weight now you get to have fun and eat some extra cals with purpose.

50/50 is a bad idea google "The Ketogenic Diet" by Lyle McDonald (Spelling of Name unsure)Read it lots of options Ie/CKD and TKD but 50/50 or higher protein then fat is a reciped for problems. It is really hard on you and with such a high ratio you will start to use protein for energy and this...

Dextrose from the bulk food store.

Man look into switching from atikins to CKD or TKD and lift. Sounds like you use to workout and have not for a while so you are going to have that 6 month Newb window where you can recomp and lose fat and gain a bit of muscle (strength for future muscle) at the same time don't waste it. ALA is...

Cottage Cheese and Natty Peanut Butter for the win but if you are not worried about the sugar or fat in the milk (ie you can fit them in your macros) I go for the Vitamin D Milk.

yeh and look into steroid treatments for that sciatica helped me a ton bro

I agree with the post above if you have a good amount of wieght to lose which it sounds like you do from your post. You live in vancouver and can get Ephedrine easy. It will also give you appitite suppression along with the rev in metabolism. Good Luck