can anyone please help me with my diet? Am i eating enough and the right amount of protien, carbs etc.
6.30am- large bowl of oats, 300ml s/s milk
10.30am-5 scrammbled eggs, baked beans, 2 toast.
1.30pm-2 corned beef sandwhiches(multigrain bread), yoghurt, banana, mass gain shake.
5.00pm-bowl of...