Recent content by gunther1986

Hey guys! One more weekly update for you all. I've reached the first third of this cycle (8 weeks). For the next 8 weeks my goal is to gain 2lbs a week, so for that 3J has increased my calories and we stopped carb cycling. Check out my measurements and progress pics for this week. I'll...

Wasssuuupp guys, I'm back after a pretty bad flu with my UPDATES for this week. Everyone in LA seemed to be getting sick and I tried to stay away from it as much as I could, but it finally got me. :( I've leaned out pretty nicely this week, but the boss 3J doesn't want that happening yet, so...

What's up guys! One more update here. Trying to be very consistent this week with diet and training, as 3J has added some carbs (and some cheat meals as well) so I can keep the gains coming slowly and steady. That's our idea for the first 16 weeks. Slow and steady gains + slow and steady...

WEEK 6 UPDATES!!! One more incredibly productive week. The boss 3J decided to up my calories to get back growing and the results are in. Two pounds gain while leaning out more. This is the best I've ever looked and it's exciting to know it's just the beginning. Check out my measurements...

Whats up guys, One more update for you all. Weight has been steady sitting at 220, but I continue to lean out nicely in my midsection. This is WEEK 5 of 24, so I'm excited that the ride is barely beginning. This is definitely the best I've ever looked in my life, so what motivation is better...

That's sweet. You will be full of energy man. And the gains will come in nicely, I'm sure. I'm really happy with week 4 progress. Things seem to have picked up on a steady pace. Talked with 3J and he told me 1.5/2lbs a week is a solid goal to have, so I'm aiming for that until WEEK 16 when we...

Dude! Too bad you on the other coast. I always make plenty here, in fact my roommate (who doesn't even train) also gets a plate LOL. But more recipes are coming soon. I just been a little busy with the holidays so I've been resorting to the easy Grilled chicken and tortillas. But some new stuff...

WEEK 4 UPDATES Hey guys, A great week, by far the best one since the beginning of the cycle. Probably has to do with test build-up and also with finding the sweet spot for Adex. I've been feeling great, weight has increase steadily and the workouts have been nothing short of amazing. The...

That's great, man. I'll be posting new ones soon, hopefully you can try those too.

Hey everyone, One more update here. 2016 hit the ground running. Had a rough beginning on the personal level, but all this is just more fuel to my fire, to be honest. Weight has hit 220 for the first time and hell that's exciting! I'm also leaning out nicely in my midsection. Pecs are looking...

WEEK 3 UPDATE! Hey guys, HAPPY NEW YEAR! Just finished my 3rd week today and things seem to have locked in onto a productive and steady progress. I found my Adex sweet spot at 1mg ED and that is keeping the undesirable sides away. Weight gain this week has been small but steady. However I...

That's huge man! Slow and steady wins the race. I'm just loving this cycle a lot. Had a few high estrogen symptoms for a couple of days (it's great when you are able to recognize it and take action), but i seem to have found my sweet spot at 1mg Adex ED. Also the gear is as smooth as it gets...

There you go brother!!!! That's what I like to see. I've been called crazy, obsessed, boring, all the words you can think of, but hey we only live once right? So I'd rather die than be mediocre. Let them party, get wasted, get drunk, eat shit. When we show up in summer looking like bosses...

Supppp Ology! Merry Xmas to all of you! This is my second weekly updates. This time with pictures. Started Cardio 3x week. (3J didn't want too abrupt of weight gain) Gained 3lbs this week (as opposed to almost 8 last week), but I noticed a pretty clear leaning out in my mid section (pictures...