Recent content by GymJunkieTasha

Here's my before and after picture though. That's how fat I was six months before and on the right side is how I look right now.

Thanks for the advise :) My weight is fine according to my height...as my BMI is 21. So, I want to concentrate more on getting lean...gain muscle and burn fat. Just heading over to the diet section to check out 3J! P.s: I'll start with clen in a few weeks...will set my workout schedule and diet...

Since the sides I experienced were terrible I had to quit clen. I had slig ht numbness in my pinky finger and facial muscles the day I had 60 mcg, is that common? It really freaked me out so I didnt take it yesterday. I'm a little confused on what to do...I thought i'll work on my diet and chalk...

I certainly got a lot of information on Clen though haha. I guess it might be right for many people...but somehow it doesnt seem right for me (such a pity because I spent around 65$ on it) The side effects really scared me. I experienced slight numbness in my pinky finger and facial muscles and...

*Sigh* All of you seem so fit...God knows when will I reach to the same level :(

Are super sets and circuit training the same thing? At times I've stayed on gym for 3 hours! My trainer used to make me overwork...He used to make me do concentration dumbbells and kick back dumbbells with 7.5kg weight(I started to get these prominent biceps...well I still have them and I'm not...

I just realized I've been following a bad diet which basically comprised of: Breakfast: Fruits/salad Lunch: One wheat tortilla and veggies Post workout: Whey Isolate protein shake(with cold water) Dinner: Cornflakes and oats I take one cheat day in a week. I started working out only six...

I'll be adding nuts to my diet. Avocados are not available where I live....And yes I'll also add egg whites, brown bread and grilled chicken. Is muesli fattening? Or is it good to add in, in the diet?

Thanks for the advice:) I did 45-50 mins cardio today. I'll be making a new chart for myself. I have a cheat day once a week though...and I do eat like a maniac on that day as I used to be pretty deprived on the rest of the days(could that be the reason for static weight?) I'll be doing...

Inspiring indeed :) I will certainly check out 3j in the diet section in order to make a proper diet chart for myself! I changed my workout a bit today...I used to do 2-3 body parts and 25 mins cardio before....but today I did around 45-50 mins cardio, one body part and 30 mins abdominal...

Thats commendable....to look like that after having two kids. Can you please share your workout schedule and diet with me? I can definitely take some help from that and design a diet and work out schedule for myself. It just gets frustrating when I work hard in gym and control my diet and still...

Yes, i'll definitely tweak my diet. I do cardio six times a week but only for 25 minutes each day.

I'm not really a vegetarian...I eat chicken or meat once a week during my cheat days. I guess i'll replace cornflakes with all bran. My daily sugar consumption is negligible as I have cornflakes and oats without sugar. I do have lot of apples as my breakfast is mainly comprised of fruits. Due to...

I'm certainly going to change my diet now. But i'm not exactly sure how to go about it...so yeah i'll go over to the woman's section to discuss about diet and ways to achieve a washboard tummy. Thanks!

Trust me i've tried hard enough...its been six months since I started working out...I was 141 lbs and from there i've refuced to 114 lbs. I am working, so I rush to gym right after work(7pm) and work out for around two hours. My schedule is listed above. It's just since past one and a halfmonth...