Recent content by Gymrat28

I lost 17 pounds in around 5-6 weeks on the keto with 3j. It works. First week zero carbs. Then after that have a cheat meal on leg days. Diet is the key to cutting man. I'm on a bulk now, and will start back on keto around march.

Yes I can say that clomid works on cycle to keep the boys from shrinking

Bump....

Ya it's test e. I'm taking the clomid because of a thread that seek made about it. It really does work. So you think one bottle of 5000iu hcg would be enough? Also I don't know anything about it. Don't you have to mix it with?? Also is it a muscular injection? Can it be mixed with test and...

Need to learn up on hcg protocol I'm thinking I should probably run hcg after this cycle. This is my third cycle and I want to recover ASAP. The cycle looks like this. 1-14 700 test 1-5 50mg dbol 10-14 50mg var Also running dex@.5 eod and clomid eod just to keep nuts from shrinking up. My...

Thanks guys. Should have been killing legs the whole time I've been in the gym. Hopefully I can catch up.

Ya I've been at this routine for about two months. Only once a week tho. Need to through in a light day also.

I will have to look up glute ham raises. I have no idea what that is lol

Yes I work calves in also just didn't add it in. I work squats and lunges together. I set of squats then one set of lunges.

I'm playing catch up on my legs. I never really hit legs hard so now I'm stuck playing catch up. My calves are great at 16.5 inches, but upper leg needs a lot of work. This is what I have been doing for the last couple months or so. Is it too many exercises or not enough? 1. 5*5 squats 2. 5*5...

Hey thanks guys lol

You think only 2 weeks off of dbol is enough before another oral?

What mg per day? I was gonna go with pinnicle Anavar (var). one bottle will do 50 mg a day for 4 weeks.

Not running hcg. I'm running .5 ldex and .7 rui clomid eod. The clomid and tamoxifen for pct.

I'm planning on adding Anavar (var) to the end of this cycle. The cycle is like this. 1-4 50mg d-Bol 1-14 650 test. My question is if I add 4 weeks of Anavar (var) should I run it to the edge of post cycle therapy (pct) like weeks 12-16 or should it be 10-14 two weeks off then post cycle...