Recent content by gypsy

7h30 I do 30 min Hip Hop Abs, then 30min on bicycle. I only spend about 40min in the afternoon on the home gym. At 17h00 I do chest presses,chest flyes,tricep extentions,leg extentions,Single leg hamstring curls,Upright row,seated french curls,glutes raises, rope extentions, rear lat pulldowns...

Is that okay?

07h30 CARDIO 08h30 5x Egg whites 77.39 17 1.5 0 1x egg 74.77 6.4 0.6 0.6 Bokomo Oats unc 54g 146.35 4.5 22 3.9 11h00 Chicken 100gr 98.86 21 0 1.2 1/2 cup brussel spr 80g 27.06 2.1 3.5 0.4 Olive Oil 54 0 0 6 1/2 med gem sq 7.6 0.4 1.2 0.1 14h00 Chicken 100gr 98.86 21...

Didn't think to take pics when I started, but this is after I shed the 10kg's I know I know....a lot of work to be done.

Started 3 months ago...didnt know anything about calories, macros etc. Getting the diet right, and adding some weights....any advise will be appreciated! TIME ITEM Kcal Protein Carbs Fat 06h45 07h30 CARDIO 08h30 5x Egg whites 77.39 17 1.5 0 1x egg 74.77 6.3 0.7 5...

Thanx!

:crying:Nothing?

It's not that some people have willpower and some don't. It's that some people are ready to change and others are not." - James Gordon. M.D.

CONGRATULATIONS!! You CAN do this!

33yo hight 5.24 weight 164 bf 25 If I'm correct I should consume about 1700 calories a day for weight loss? Thanx for taking the time to help. (first col - cal - prot - carb - fat )

07h30 CARDIO 08h30 5x Egg whites 1x egg Bokomo Oats unc 54g 11h00 180g Hake 1/2 cup brussel spr 80g Olive Oil 1/2 med gem sq 14h00 64g Pink Salmon 1/2 cup brussel spr 80g 1/2 med gem sq 17h00 Chicken 100gr 1/2 cup brussel spr 80g 1/2 med gem sq Nuts (almond 28.34gr)...

Why dont you use a excel sheet and plan your meals? I also find that if I prepare the food in the evening, put it in containers marked with the time of the meal I dont cheat at all. Big thumbs up for all the hard work!