Recent content by H8NS8N

Bump I know I'm doing good on my own but I'm just looking for that little something extra to help push me through this little down (mentally) time. Even if it is mostly placebo Suggestions?

I am back in the gym after a long layoff (2yrs) due to injury. I am doing well (ego hurts) and my diet is on track mostly. Stats: 5'10 235lbs @23%bf Workout routine: 1day on 1day off doing 5x5s on the majors. Days off hitting abs and calves or abs and forearms @20-25mins hard no rest...