Recent content by Halvyt

I have a question about the keto diet. I have been on it for 2 weeks now and I've lost 18lbs by just watching what I eat. I keep my daily caloric intake around 1500 give or take. The first week was hell adjusting to the diet but the past week has been a breeze. I dont feel hungry as much and...

Thanks for the advice guys. I will take a look and see what I can find.

Thanks. I've read good things about N2KTS too. Any experience with that?

Thanks for the advice, this stuff sure gets expensive fast. I'm thinking a good preworkout would be good too.

I've never really used supplements before and its kinda hard sorting thru all the stuff as to what I really need. I know that eventually I would like to go on gear but that wouldnt be for a few months down the road. My currents situation is I'm trying to get back into the swing of things so my...

Great thread man, keep the shit going.

I wasnt quite sure of the reasoning for that, its been a long time since Ive been in the loop. If I'm on the keto diet, what would be the best cardio workout to incorporate with that?

I always believed that doing cardio in the morning on an empty stomach was the way to go too but then I read some stuff that says you should never do that since it causes muscle loss not fat loss.

Any update?

Thanks for the reply. I have been looking around here and have seen lots of things that have interested me. I kinda feel like a noob since so many things have changed in the 15 years since I have been away from the game. I've been kind of lucky to have the frame where people ask me if I work...

Dude, great job. Definitely a motivator.

They suck ass but what ya gonna do?

My work schedule??? I work Monday-Friday 6am-2pm...weekend off I work Tuesday-Sunday 6am-2pm...Monday, Tuesday off I work Wednesday-Tuesday 2pm-10pm...Wednesday off I work Thursday-Wednesday 10pm-6am I find that with my eating habits now I usually eat one big meal once a day with 1 or 2...

I have a shitty schedule of working rotating 8's. Does anyone have any good suggestions on how to eat during my schedule. I work 2 weeks of days followed by a week of afternoons and then close it out with a week of nights. *I should add that I am trying to cut some belly fat.

I'm just beginning to get back into working out trying to shed my gut. I know that I would like to use cardio along with lifting 4x a week. I currently weigh 255 and about 20% body fat, I would like to get down to about 225. To maximize the fat loss would you suggest doing cardio everyday...