Recent content by hammer2204

You can start with 250/500/500 and increase after a few months. Personally, for me, that was the minimum effective dose, and I would add some oral steroids, like 50 mg of oxymetholone or 50 mg of oxandrolone, split into 25 mg in the morning and 25 mg in the evening. You can consider both if you...

Great! Interesting info! Thank you!

Oatmeal with Fruits and Nuts: Cook oatmeal according to the instructions. Place a serving of oatmeal in a bowl. Add fresh sliced fruits (berries, bananas, apples) and a portion of nuts (walnuts, almonds, or hazelnuts). Drizzle with honey or maple syrup if desired. Oatmeal with Chocolate and...

And here's my workout. Head Circles: 2 minutes clockwise, then 2 minutes counterclockwise. Make full, controlled circles. Head Tilts: 2 minutes tilting your head forward and down. Focus on stretching the neck muscles. Chewing Motions: 2 minutes of slow, controlled chewing motions...