Recent content by Hanns

I’m on a 400mg Test cycle (Enanthate/Cypionate). Its only going to be for 7/8 weeks as I have to go away. Should I use Nolvadex during and after or only as PCT? I keep reading different advice. Only sides i’m getting is a little join pain

As long as I know its normal. Thnaks :-)

I’m 2 weeks into a cycle of test Enanthate/Cypionate. Started with 200mg the first week split over 2 injections. In the second week I increased the dose to 200mg twice a week. After the forth injection I started discomfort, bordering on pain in my forearms. It felt like bad arm pump that...

age 31 weight 79.1kg 172 pounds height 5ft 11 bf 10.8% Measure at my gym. 2 electrodes on my right foot and 2 on my right hand. Prob to low as I cant see my abs. Goals.. Lean muscle growth and see my abs again. Not looking to be a 280 pound monster just some good muscle size and be cut. BMR...

Thanks for the feedback Welter. I have added a legs day :) I'll get a pic to 3J. I cant see my abs so prob higher than %10.8. I have revised the foods slights and done the macros. Meal 1 7.00 am Cals Carbs Protein fat Whole eggs 50 74 0 6 5 Egg white 200 104 0 22 0 Milk...

Originally Posted by Hanns age 31 weight 79.1kg 172 pounds height 5ft 11” bf 10.8% goals.. Lean muscle growth and see my stomach muscles again. Not looking to be a 280 pound monster just some good muscle size and be cut. Current diet. 7.15am pro/carb/fat/cal Oats 60g 6.6/37/4.8/220 Milk...

My stats and diet etc age 31 weight 79.1kg 172 pounds height 5ft 11” bf 10.8% goals.. Lean muscle growth and see my stomach muscles again. Not looking to be a 280 pound monster just some good muscle size and be cut. Current diet. 7.15am pro/carb/fat/cal Oats 60g 6.6/37/4.8/220 Milk 200ml...