Recent content by happygym1986

im looking for help with what a good first time course would be and how long i should do it for . some people are telling me just to do a 12weeks some are telling me 16 weeks?

Hi to all out there iv just joined and looking for some helpful information. im 24 yrs old and iv have been training for 5 yrs now. im 6ft4 112kg@ 11% bodyfat and im looking at doing my first course i have been ready about it and talking to a lot of guys that i know that have done a few...