Recent content by HDbuff810

OK cool . I am in the process is trying to rewrite this diet to what you guys have said .when I'm done I will post it up so you guys can c if its right. I appreciate all the help

Thanks for the reply . I will definitely try to take some of the shakes out. Any suggestions what to replace them with ? My intent wasn't to have that high of protein I was shooting for 300g . I almost have to have the 9:30 shake because I only have a 15 min break and half of that time is...

Hey guys / girls this is my first time posting here but I have been looking around on this site for a few years . Well i will start off by saying a little about my self . 29yrs old 5'11" and 198 pounds 13% bf . I have one cycle under me if you could even call it that I was 18 years old and...