Recent content by Hear to learn

Hey 3J iv uploaded a picture so you can take a look at my BF, As you can see it ain't verry high, I hear what your saying aboute my cals being high but iv been eating this for nearly three months and im stuck at 160 not gaining a pound some days i drop a few. Your probably thinking i must not be...

Hey 3j i did put it in my post you must of mised it Age 28, height 5'11, bf not sure i can see top 4 abs when i tense iup, so not to high no higher than 12 id guess thanks for taking the time to read my post

Hey 3j i did put it in my post you must of mised it Age 28, height 5'11, bf not sure i can see top 4 abs when i tense iup, so not to high no higher than 12 id guess thanks for taking the time to read my post

Hey 3J Been doing some research and it seems your the guy to ask Im trying to bulk as lean as i can but not botherd about a little fat, Not sure if the values fit day has given out are correct as i seem to of stoped gaining weight i train 3 days a week solid for the last 7 month monday...