Recent content by heavy hitter

how do i figure out my bmr and tdee

age: 21 weight: 175 height: 5'4 bf: no clue goals: I want to lose for now at least 10 pounds I normally used to eat only 2-3 meals a day and I would do nothing but lay down all day and go out and eat fattening foods super late at night. I was wondering if there was anyway you can help me at all