Recent content by Heimerize

"On a bulk or recomp I personally would use Osta over S4. On a cut I would recommend S4 as it has muscle sparring effects. You will retain/increase strength and you will be hard and vascular." Is this a typo? From most logs I've reviewed it appears most are using S4 for bulking, not cutting...

Small update. Tried on an older pair of khakis for work. Had kind of lost them in the closet as they had gotten too tight for comfort. Used the same belt and was really shocked! Check the pic! Decided to wear the pants and I had to cut myself a new belt loop as I was already using the last...

Cool site Blondie, very informational. I really had no idea at all where my calories/nutrients were at. Here's my link: fitday.com/fitness/PublicJournals.html?Owner=Heimerize I'll be keeping it as up to date as I can, along with this log as things move along. So far it looks like I'm...

Keep it up! I had really great results on a keto diet myself, but put some of it back on during my traditional summer fun. BBQ's/Beers etc. The first week or so is very tough, if you're going from a high carb intake to next to nothing expect some headaches/weakness, and some super shits as...

Also, forgot to mention.. Ignore the bruising is the week 6 pics. My buddies gave those to me as a recent birthday present..

Hello everyone. I've finally made the commitment to alter my lifestyle, and really maximize my prime by getting back into shape and transforming my body. I've recently joined a gym(7 wks ago), and since then have been lurking on these boards trying to soak up as much info as I can. Also, I'd...