Recent content by Helen-of-Troy

Age: 29 Weight: 120 Height: 5'6 BF: 10-12% BMR: dont know what that is Goals: to bulk up a bit Workout Schedule: Day 1: chest, tris Day 2: hamstrings Day 3: back, bis Day 4: quads Day 5: shoulders Abs at least 3 times per week, and 20 min of cardio 3 times per week I'm just trying to get a...

I used to be anerexic, so eating is not that easy for me. Right now my daily intake is: Morning: fat free yogurt with granola After Gym: Amino Acids, and Protien At Work (eating at work is not a garantee, it depends if you can get a break or not) Break 1: orange or apple Break 2...

Age: 29 Weight: 120 Height: 5'6 BF: 10-12% BMR: dont know what that is Goals: to bulk up a bit Workout Schedule: Day 1: chest, tris Day 2: hamstrings Day 3: back, bis Day 4: quads Day 5: shoulders Abs at least 3 times per week, and 20 min of cardio 3...