I'm guessing this post will be atypical.
I want to get leaner, lighter and faster!
Why?
I race mountain bikes.
I'm 6'2 and 190 pounds.
I train 12 hours a week on the bike
I work core and upper body 3 times a week.
My goals:
I want to get down to 175 pounds.
Lean!
I want to improve my...
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