Recent content by hoochmooch

Great post. I recently started doing HIIT. It seems like it's much easier to come up with a lot of variety in a single workout over traditional cardio. I've been incorporating burpees,box jumps,jump roping, squat jumps, kettle bell swings and rowing.

One other thing I forgot to add is throw in some not as intense cardio, specifically I am talking about walking. Until recently I under estimated the power of walking to lose weight. A few months ago I bought a pedometer (Nike Fuel Band) with the goal of getting 10k steps a day (1 mile=2000...

Even though it looks like you got your answer I will throw in my 2 cents as well. Agreed diet is the most important part, if you eat like shit your will look like shit. I recently started doing something similar in terms of cardio (HIIT) Kettle bell swings, box jumps, jump squats,burps,jump...

Thermal speed was another phenomenal ephedra based drink back in the day.

Bronkaid contains Guaifenesin which clears mucus from the lungs I'd rather not be hacking up phlegm all day if it can be avoided.

Nice job!

lol...ok. Am I breaking protocol by asking for a source for ephedra? I know it's taboo to ask in a thread for a source for roids but to me asking for a source for ephedra doesn't seem as big of deal.

Where does one buy pure ephedra? I don't want Bronkaid. I have no problem buying steroids but ephedra seems to be harder to find, ironically. I would settle for an ECA stack that someone has used and stands by. Any help is appreciated. Thank you

Everything I have read says .5 a week.

They don't sell steroids!

New Scientist reported that "tests on rats showed that at all doses, the drug rapidly causes cancers in a multitude of organs, including the liver, bladder, stomach, skin, thyroid, tongue, testes, ovaries and womb."[5] In 2013 WADA took the rare step of warning "cheats" to ensure that there is...

Are you aware it causes cancer?

Can anyone recommend a book or a website on home brewing? I have zero knowledge on how to go about it. Thanks!