Recent content by Hookla

I have one of those withings scales that records weight each morning.

I worked out my bmr before and tried reducing slightly... I didn't loose weight. I kept reducing to about 1200 which is when I started to loose weight. Now the calc say by daily need is 3500+- but and I estimate I've eaten about 2500 for few months and not lost anything. Feel like I'm at a...

Agree technique is important. But what's best way for me to boost my chances of dropping my bf while maintaining my remaining strength? Diet and exercise has had me at a plateau since October .....

Ok so "optimal" suggests I pick one goal : drop 8kg of fat while not loosing any more strength which will lower bf from 20 to about 13 pct. Will mean I'm 97 kg which fits the 2nd heaviest competition category (ie one below the no limit one) which is my real target. I want to be in the fittest...

Thanks everyone Just to clarify ... While I was loosing weight I was having low calories. For last 4 months I've been eating normally. Big breakfast and little meals / shakes after training. Aprox 2500 a day and carbs only for breakfast and after training.

Stats: 105 kg 18pct bf 193 cm 37 years old always been active... Done weight training in 20s but never taken steroids. Had a dark 5 years where I gained 45 kg and did no training. diet: well I peaked at 160kg and 45pct bf and have trained my way down to 105 over the last 18 months (Bjj and...