Recent content by Hopeful gainer

So if i cut out a meal and am close to 3500 calories does that otherwise look pretty good? Are there any other suggestions you may have for me? Also i checked out that article and am going to be starting it tomm! Thanks again man i appreciate it!

Weight - 157 Age - 21 Height - 5'8 Bf% - 13.3 TDEE Goals- I would like to put on around 20 to 25 pounds if possible, I am so tired of being a smaller guy when I hit the gym hard. I am considering doing my first cycle but before I further pursue that I understand I need to get my diet right or it...