Recent content by hudson701

So how long would it take me to get to that level of bodyfat? Another two months of dieting perhaps? Should I just give the diet time to work, keep going at it until the weight slowly comes off? The hunger pangs are very bad during the day - is there anything I can do about this? Sorry for all...

3j thanks for the reply. I've not been doing a weekly refeed - instead having random cheat meals here and there but still feeling empty the following day - perhaps this is where Im going wrong? Is it normal to be starving hungry all day on this sort of diet - do you have to battle and ignore the...

Hey 3J, this thread is awesome- some great advice here! PLEASE PLEASE help me. I am at my wits ends. I started a cutting diet on January 9th 2011 and have spectacularly fu*ked it up. I have lost a lot of fat but muscle as well! I started at 200 pounds and well over 20% body fat (not sure of...