Recent content by Hungry4Gains

Diet consists of 300-350g protein 400-450g carbs also I supplement creatine could that maybe be causing the water weight? Thanks

I've looked at a few body fat charts and I believe I'm between 17%-20% but it's hard to determine since I'm new to this body fat shit. What is your guys opinion? (Btw if I'm in the wrong section can this please be moved) Weight: 163lb Height: 5'6"