Recent content by Huntforgreatness

Hmm, few questions.... With this "high" level of carbs, should i try and place most of them around my workout? If so, how many ideally? Or is meal timing and placement not that big of a issue? also, with the total 3500 cal, i'm guessing with the amount of training ill still achieve my goal...

well..habit really, its just been enough to get me through my workout without feeling to full during the HIIT I know the entire diet needs some work, that's why I'm here.

Created a ACC. just for this, here we go. Age: 22 Weight: 203 Height: 6***8217;2***8221; Bf: 14-16% Goal: I put on some solid size doing smolov about a month ago (put 50lbs on my BS :) ) and some fat came along with the strength/size gains. Looking to get down to ideally 10-12% and keep my...