Recent content by iddc

fat down i can do with the diet and training, it's mostly maintaining Lean Muscle (and add a lil' bit if lucky) as for power not really a big concern i've seen guys on gear at our gym and can't even lift near what i'm lifting. it's mostly maintaining the muscle.

EAT! i remember when i was 147lbs. went to the gym, had crap diet, no supps just food. got to 150-155ish.then i went from 150lbs to 170lbs with only 2lb whey supplement, and lots of food.. no pre workouts back then hell i could lift! even with poor genetics, i sucked it in and pumped on the...

I've been working out for a solid 3 years straight, i've done bulking and cutting cycles twice already (drug free). now, after my 3rd bulk, i've been trying to cut up again. the problem is i lose too much muscle when cutting ( i have VERY POOR genetics most likely a mix between endo and ecto...